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Or you could move to the country: there isn't lack of hard work there.
Cheers,
Odin
http://yinvsyang.com/7-ways-to-stay-incredibly-...
I knew you had it in you!
Peter Mottola has a great point on accomplishing something. This makes the workout THAT much better.
Very cool. My wife and I toured the Slater while we were on vacation this last week. It was a great experience and I appreciate the work that your ROTC comrades put into the ship.
Sometimes we just need to get out and be active. I know when I play a game of football in the backyard with my kids, it's always a great workout - my heart is pounding. Yesterday, I cut part of the lawn with our push mower. I was sweating buckets. I didn't eat all that great yesterday, and yet - I weighed myself this morning - and had lost weight!
I love these points - it's about building activeness into our daily lives.
Great article, Brett. You know, I have often maintained that th trick to getting active is finding a sport you like and then playing that sport couple times a week. For me, that's been martial arts, specifically kendo (but also, at times, kickboxing , judo and mixed MA, too) but something liek softball, volleyball, basketball or swimming could be just as good. Just the fact that you have to show up a couple of times a week to participate will keep you on track. If you also feel like running and/or lifting on the side of that or can work like Uncle Buzz does, so much the better.